Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, whole-wheat, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	39.01 g	39.01%
Energy (calorie)	252 kcal
Energy (joule)	1055 kJ
Protein	12.45 g	12.45%
Total lipid (fat)	3.5 g	3.5%
Ash	2.32 g	2.32%
Carbohydrate, by difference	42.71 g	42.71%
Fiber, total dietary	6 g	6%
Sugars, total	4.34 g	4.34%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	1.07 g	1.07%
Fructose	2.21 g	2.21%
Lactose	0.01 g	0.01%
Maltose	1.02 g	1.02%
Galactose	0 g
Starch	28.73 g	28.73%
Calcium, Ca	161 mg	0.16%
Iron, Fe	2.47 mg
Magnesium, Mg	75 mg	0.08%
Phosphorus, P	212 mg	0.21%
Potassium, K	254 mg	0.25%
Sodium, Na	455 mg	0.46%
Zinc, Zn	1.77 mg
Copper, Cu	0.227 mg
Manganese, Mn	2.174 mg
Selenium, Se	25.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg
Riboflavin	0.167 mg
Niacin	4.438 mg
Pantothenic acid	0.646 mg
Vitamin B-6	0.215 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	27.2 mg	0.03%
Betaine	126.5 mg	0.13%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	87 µg
Vitamin E (alpha-tocopherol)	2.66 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.25 mg
Tocopherol, gamma	0.89 mg
Tocopherol, delta	0.28 mg
Tocotrienol, alpha	0.45 mg
Tocotrienol, beta	1.3 mg
Tocotrienol, gamma	0.42 mg
Tocotrienol, delta	0.21 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.8 µg
Dihydrophylloquinone	0.6 µg
Fatty acids, total saturated	0.722 g	0.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.435 g	0.44%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.231 g	0.23%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.62 g	0.62%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
16:1 cis monounsaturated fatty acid	0.016 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.584 g	0.58%
18:1 cis	0.569 g	0.57%
18:1 trans	0.015 g	0.02%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.592 g	1.59%
18:2 undifferentiated	1.446 g	1.45%
18:2 n-6 c,c	1.441 g	1.44%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.139 g	0.14%
18:3 n-3 c,c,c (ALA)	0.137 g	0.14%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g